"This path is not about flexibility or performance  - it's about energy, clarity and awakening"

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Each day in this training begin and ends with dedicated Tantric Hatha sadhana - systematic, intelligently sequenced practice sessions designed to awaken, purify, and stabilise your inner energy system.

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Tantric Hatha is a potent and refined system that works with the subtle body as its primary focus. It's not about doing more; it's about doing with intention. Every breath, posture and technique is a gateway to inner mastery.

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What you'll practice:

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Asana (Posture) - Not for fitness, but to stabilise prana and prepare the body for energy work. Poses are held with precision, presence and inner awareness - not flow for flow's sake. Expect longer holds, deeper stillness and energetic alignment.

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Pranayama (Breathwork) - Breath is the bridge between body and consciousness. You'll be guided through powerful breath practices to purify nadis (energy channels), balance the nervous system, and direct life force toward higher states.

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Bandha (Energetic Locks) -  Engage the body's internal locks (mula, uddiyana, jalandhara) to harness energy, increase vitality, and direct prana upward. Bandhas are key to advanced energetic refinement.

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Mudra ( Gestures of Energy Control) - These subtle but powerful techniques seal and circulate prana, creating a container for deep inner absorption and meditative states. They are often misunderstood - but here, you'll learn them in their full context.

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Kriya (Completed Action)- You'll be introduced to foundational Kriyas - purification techniques from the Tantric tradition that awaken dormant energy and cleanse the energetic and mental bodies. These may include practices such as nauli, kapalabhati, and trataka as well as subtle meditative kriyas designed to stir inner transformation.

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Mantra (Vibrational Sound)- Mantra is vibration medicine and a direct transmission of consciousness. We work with bija mantras, Tantric bija sound maps and longer invocations to purify the mind, awaken the heart and activate the subtle centres (chakras). Chanting will be a living practice - not performance, but invocation.

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Meditation - Each practice leads towards dhyana (meditative absorption). Through breath, sensation, mantra and awareness of the inner space, you'll develop a stable seat of witness consciousness. This is where the real alchemy happens.

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Expect daily practices to include both solar (active) and lunar (receptive) sequences, in harmony with the natural rhythms of the day and the unique energetic needs of the group. 

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This training does not teach asana choreography. It teaches inner technology - how to use the body, breath and awareness as tools for profound self- realisation.

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