At Ningaloo Ayurveda and Yoga, the focus is on creating a holistic approach to wellness through the integration of Yoga, Ayurveda, and...

Are you looking to optimise your wellness and reconnect with your body, mind, and spirit? Look no further than Ningaloo Ayurveda and...

Are you looking to enhance your overall well-being and find balance in your life? Look no further than Ningaloo Ayurveda and Yoga! I...

There's a beautiful Tantric teaching considered to be the culmination of practice that tells us that "an accomplished Yogi is one who has...

Self- discipline.....I don't know about you, but just the word discipline can send a shiver down my spine. It conjures up images of stern...

I've been searching for me for most of my life. I remember after the death of my grandfather at the age of ten, scouring the Good News...

What actually is Tantra? And how is connected to your yoga practice?

Self doubt can be crippling, but by facing our fears we can learn to once more have faith in ourselves.

Understanding the difference between what is a belief and what is a truth can help us move forward and embrace our greatness.

Ishvara Pranidhana or surrendering to a Supreme Being is the last of the Niyamas or ethical observances mentioned by Pantanjali in the...

Sometimes in life it seems that everything you read or hear has a common theme, and this is certainly the case with me at present. It...