Create a Home Practice

Do you sometimes find that as much as you try to make it to yoga classes a couple of times a week it just doesn't happen? Would you like to have the confidence to do your own practice at home when it suits you? Do you struggle to know what or how to do a self practice? Ever wondered if you're doing your home practice properly?This course will give you everything you need to know to create your own practice wth confidence. We will look at the various categories of postures called Asana and the energetic effects of each of them. Plus you will also learn about Pranayama (breathwork) and Meditaton so you can create a full spectrum practice, one that will serve you off the mat as much as on it. There's even 3 full physical practices you can choose from on those days when you just want to follow a class and guided recordings of various pranayama and meditations. No more guessing or wondering if you are doing it right, instead you will have a complete blueprint to ensure you get the most out of the incredible Tradition of Yoga.